Aliu IsaHaving a general idea of your life goals is great, but executing these goals is better.
A certified life coach can help you create and make your life goals a reality. Together, you create a strategy to reach the best version of yourself.
To help you get started, we listed the best life coaches in Toronto that can help kickstart your action plan for your goals.
How much do life coach sessions in Toronto cost?
Life coaches can offer single sessions or packages depending on your needs. Some offer a free discovery session too to help you see if you can work with them in the long run.
Here are the prices for the life coaches we’ve picked for our list:
It is best to know the areas in your life you need coaching and direction before we begin our recommendation. This way, you get to choose the life coach whose expertise is in improving that area of your life.
Also, having an open mind is a must. The life coaches will say and recommend actions that will challenge you.
As they say, no one grows within their comfort zone.
With that said, let’s jump right to it and check the life coach in Toronto with life-changing programs.
1. Ashish Singh – The Calm Mind
| Criteria | Rating |
| Expertise and experience | ★★★★★ (5/5) |
| Qualifications and additional certifications | ★★★★★ (5/5) |
| Life coaching experience | ★★★★★ (5/5) |
| Fees | ★★★★★ (5/5) |
| Life Coach’s personality | ★★★★★ (5/5) |
| Online works | ★★★★★ (5/5) |
Ashish Singh: Bridging Ancient Wisdom with Modern Science to Transform Lives
Ashish Singh, the founder of The Calm Mind, is redefining personal growth and emotional well-being by seamlessly integrating the timeless spiritual principles of Eastern philosophy with the evidence-based rigor of Western science. With a unique ability to blend empathy, insight, and actionable strategies, Ashish has guided countless individuals toward clarity, balance, and a renewed sense of purpose.
What sets Ashish apart is his deeply personal journey—a path marked by overcoming anxiety, navigating life’s challenges, and finding strength in mindfulness. This lived experience infuses his coaching with authenticity, making his sessions both relatable and transformative. Clients don’t just receive guidance; they embark on a journey of self-discovery, equipped with tools and practices that are as meaningful as they are practical.
Ashish’s coaching is grounded in a holistic approach. Drawing from ancient Eastern practices, he introduces mindfulness techniques that foster inner calm and self-awareness, while incorporating Western methodologies rooted in cognitive psychology to create structured, measurable pathways to success. This dual approach ensures that his clients achieve not only immediate relief from stress and anxiety but also long-term personal and professional growth.
His signature style lies in the delicate balance he maintains between inspiration and practicality. Ashish’s coaching empowers clients to embrace small, consistent steps that lead to profound changes. Whether tackling anxiety, setting ambitious goals, or rediscovering a sense of purpose, his strategies are designed to foster sustainable, solution-oriented progress.
The results speak for themselves: clients leave each session with not only clarity in their goals but also a renewed sense of control and confidence. Ashish’s mission—to create a calmer, more balanced world—resonates in every interaction, earning him a reputation as a transformative force in personal development. For those seeking a coach who blends deep philosophical wisdom with cutting-edge science, Ashish Singh offers a uniquely impactful experience. Through The Calm Mind, he empowers individuals to overcome challenges and thrive, one mindful step at a time.
Pros
- Personalized coaching with tangible results
- Comprehensive resources for continuous growth
- Supportive and empathetic coaching environment
- Effective motivational speaking
Cons
- No promos at the present
Customer Reviews
The Calm Mind is an exceptional platform for anyone seeking to embrace mindfulness and enhance their mental well-being. I had the privilege of participating in sessions led by Ashish, whose expertise and genuine approach made a significant impact on my journey.
Ashish’s ability to break down complex mindfulness practices into simple, relatable techniques was incredible. His sessions were engaging, supportive, and tailored to my needs, leaving me with actionable insights and a renewed sense of balance.
The website is beautifully designed and user-friendly, making it easy to explore their diverse offerings. The Calm Mind’s commitment to fostering holistic wellness is evident in everything they do, from curated content to hands-on guidance.
I highly recommend The Calm Mind and Ashish’s training to anyone looking to find peace, clarity, and purpose in their everyday lives. Truly a transformative experience!
– Rama Krishna Shikaram
“I’m falling short of words to express my gratitude for Ashish. When I met him, I was struggling with anxiety and stress. Ashish is an amazing person and an excellent life coach. He knows how to make you focus on the things that really matter in life. I’ve been recommending Ashish to everyone I know. Thank you, Ashish, for helping me get my life in order again. I’m beyond grateful.”
– Elena
2. Lisa Jeffs
| Criteria | Rating |
| Expertise and experience | ★★★★★ (5/5) |
| Qualifications and additional certifications | ★★★★★ (5/5) |
| Life coaching experience | ★★★★★ (5/5) |
| Fees | ★★★☆☆ (3/5) |
| Life Coach’s personality | ★★★★★ (5/5) |
| Online works | ★★★★★ (5/5) |
Lisa Jeffs started her career as a professional life coach in 2014. While based in the Greater Toronto Area, Lisa served clients worldwide.
Helping people and raising her daughter inspired her to attain her Advanced Diploma and Bachelor’s Degree (both with Honours) in Child and Youth Care. She then worked as a counseling instructor at the Toronto District School Board for the at-risk youth.
She then got a Professional Coach Certification and established her life coaching service.
Her experience allowed her to understand how humans behave, particularly the youth. While her current clients are adults, she cultivated a deeper idea of human behavior that can help her talk to people of all ages.
Currently, Lisa caters to hundreds of people worldwide via online consultations. She’s even been featured in magazines and television for her services.
Lisa’s coaching services focus on two areas, which are life and career. Both services help you recognize and address roadblocks and refocus your energy to achieve your personal and professional goals.
While both tackle your life’s purpose, they differ in terms of focus.
Her life coaching services deal with stress management. On the other hand, her career coaching services help you deal with professional matters or if you’re transitioning to a different career.
For us, these two are the standard services life coaches offer. However, Lisa’s edge is on her coaching services for businesses and her coaching packages.
Business owners consult her on their business’s purpose and differentiator. She also advises them on business growth.
Her coaching packages come with a lot of inclusions. There are the coaching sessions as well as the work monitoring and accountability trackers to help you track your progress.
Typically, follow-up consultations are separate and priced the same as a single session. Lisa offers multiple support and follow-up communications in her coaching packages.
While this is appreciated, the prices for each package are probably on the steep side. They’re comprehensive, but we think individuals or starting businesses may think they should just invest their money in other self-improvement activities like online courses after seeing her fees.
She does offer a discovery session if you don’t want to commit fully yet, fortunately. A reservation fee of $197 should be deposited to hold your spot.
What’s good is that this will be returned to you (minus the $10 processing fee) when you attend your booked session.
A lot of her clients loved their service with her despite the pricey packages. Her professional, passionate, supportive, and motivating personality shone, they told us, as she empowered her clients toward self-improvement.
Her blog topics and audio recordings are relatable, and her tips apply to everyone. It’s good because it gives you a perspective on the type of advice she shares even before scheduling a session with her.
Lisa Jeffs is a good life and career coach if you’re looking for a supportive coach that would guide you every step of the way. Her pricey packages would be the major con for us, however.
Pros
- Discovery session offered if you’re not willing to fully commit to any of her coaching packages
- Multiple support and follow-up communications included in the coaching packages
Cons
- Expensive coaching packages
Customer Reviews
Patient, kind, never judges
“Lisa shows patience, kindness, and never judges. Her compassionate nature fostered a belief in myself that wasn’t there before working with her. I now see my life as limitless. Lisa takes pride in helping you achieve your goals. I am so grateful for her help in creating a powerful lifestyle change for me.” – Alexis L.
Brings out the best in me
“Lisa is an amazing individual who has helped me over the years by listening to my struggles and giving me strategies on how to overcome them. She gives me the confidence to overcome tough life decisions. She has always been my “Go to person”. A truly amazing coach who consistently brings out the best in me.” – Delsean H.
3. Krista Roesler
| Criteria | Rating |
| Expertise and experience | ★★★★★ (5/5) |
| Qualifications and additional certifications | ★★★★★ (5/5) |
| Life coaching experience | ★★★★★ (5/5) |
| Fees | ★★★★★ (5/5) |
| Life Coach’s personality | ★★★★★ (5/5) |
| Online works | ★★★★★ (5/5) |
Krista Roesler has been a Life Coach and Psychologist for more than 15 years. She is the co-owner of a Psych Company focused on mental health and life coaching.
Krista holds a Master’s in Psychology from the University of Toronto. She got her life coach training from the Adler Institute Toronto/OISE.
Her passion for the forward-looking, action-oriented features of life coaching is apparent in her work experiences.
What’s good is that Krista and Psych Company offer services beyond life coaching. They also provide counseling services for mental health issues or concerns.
She has a solid track record as a psychotherapist and life coach. She worked with an academic institution, a non-government organization, and an organization advocating for mental health.
Krista’s life coaching services start at $397 per session. This pricing is the in-between among those listed in this article. Not to mention, most extended health care benefit packages can cover the session fees.
Another good thing is that Psych Company offers seasonal discounts of up to 25% for new clients and referrals.
They understand that clients need different approaches to their concerns. The business offers face-to-face and online sessions and individual packages based on the client’s needs as assessed by the therapist.
Their way of working was recognized by the clients and the Canadian Business Review Board. Psych Company was voted 2021 Best Psychotherapist Practice in Toronto.
Clients also raved about the business. They mentioned how they liked the therapists assigned to them based on their needs.
They also remarked that the staff was highly trained, knowledgeable, empathetic, and caring. They provided the right support, whether for the client’s mental health or to help them achieve their life goals.
Clients also only had good things to say about Krista. They liked her supportive, understanding, and non-judgemental approach to coaching and counseling.
Her approach helped them understand and deal with their mental health concerns. As a life coach, she collaborated and encouraged them to set life goals and create an action plan to achieve these goals.
A longer initial consultation would have been nice. Currently, Krista only offers a 15-minute free consultation for new clients.
Psych Company has a blog where the whole team contributes articles on mental health, wellness, and goal-setting. It is categorized per topic so you can get a feel of how they tackle these issues by reading what they wrote.
Krista Roesler and Psych Company have earned the people’s trust for their genuine, supportive, and non-judgemental approach to therapy and coaching. If you have the means to book a session with them, go for it.
We do wish that the free consultation was longer than 15 minutes. Maybe 45 minutes to an hour will do.
Pros
- Supportive, understanding, non-judgemental approach to coaching and therapy
- Individual coaching packages are customized to your needs
- Sessions are covered by most extended health care benefit packages
Cons
- Free consultation could have been longer than 15 minutes
Customer Reviews
Compassionate, constant support, insightful
“I had the great pleasure of working with Krista through a very difficult period in my life. Through her compassionate approach, I was able to find hope again in my life. Her constancy of support, her keen insights empowered me to discover solutions to my life challenges at the time. Gradually, I reclaim my self-confidence and life continues to unfold meaningfully. Every session was a step towards progress. I owe much of my present state of positive well-being to her. I’m beyond grateful. I needed help and Krista did help me.” – Bayu S.
Works hard to make you feel safe
“Krista has really helped me navigate some very difficult times. She has all of the qualities you would hope for in a therapist/life coach: kind, caring, understanding, supportive, non-judgmental, and she works really hard to make you feel safe. She’s very skilled at recognizing when you can handle being pushed or challenged a little bit and when you just need compassion and support. I couldn’t recommend Krista more.” – Karen S.
4. Jonathan Thomas – Toronto Performance Coaching
| Criteria | Rating |
| Expertise and experience | ★★★★★ (5/5) |
| Qualifications and additional certifications | ★★★★☆ (4/5) |
| Life coaching experience | ★★★★★ (5/5) |
| Fees | ★★★★★ (5/5) |
| Life Coach’s personality | ★★★★★ (5/5) |
| Online works | ★★★★★ (5/5) |
Toronto Performance Coaching is Jonathan Thomas’s career, life, and relationship coaching business. For over 5 years, he has provided life coaching to the Greater Toronto Area.
Jonathan graduated with a Diploma in Fitness and Health Promotion from Humble College.
Before becoming a Certified Life Coach, he was an In-Home Personal Trainer for more than 10 years. Hence, his services and blogs discussed the importance of both mental and physical health and why it’s good to achieve both.
He earned his life coach certification from the Transformational Arts College of Spiritual and Holistic Training. He also became an NLP Master Practitioner from the NLP Training Canada.
These certifications allowed him to help guide clients in various ways as a Certified Life Coach. He helped them discover their limitations, set the goals they want to achieve, and their action plan moving forward.
His coaching approach involves using Neuro-Linguistic Programming exercises. He helps clients train their brains to reframe their mindset and overcome their limiting thoughts.
Jonathan offers three frequencies for coaching. His coaching session frequency packages are the cheapest on the list.
A single coaching session worth $125 can help you address the current issues you’re going through. The three-month package worth $600 addresses immediate concerns while also providing the client with the materials and exercises to train themselves to live a fulfilled life.
According to his clients, the first thing you’ll notice once you start your session with Jonathan is that he immediately puts you at ease. You can be comfortable sharing your thoughts and concerns, and he listens intently.
Clients also said that his passion for helping others is apparent, and his NLP techniques are easy to follow. He can provide exercises that are achievable and can be practiced daily.
Jonathan’s blogs on his website also showed the kind of life coach he is. His writing style is conversational and reads more like a story than a how-to instructional.
This is particularly helpful when choosing your life coach. A conversational life coach may be the one that is right up your alley.
Jonathan’s life coaching services is one to consider given its prices and the type of coaching you’ll get.
While his online consultations are timely given the pandemic, we would have liked a face-to-face option to his coaching sessions. This would be helpful, particularly for those who are more comfortable with face-to-face interactions (face masks on, of course).
Pros
- Affordable coaching sessions and packages
- Easy to talk to, the type of life coach that puts you at ease
Cons
- Face-to-face coaching sessions are currently on-hold
Customer Reviews
Helped change my perspective
“Jon has the gift of making you feel instantly comfortable. His personality and wit combined with his NLP techniques have helped to change my perspective and put me in a great state in so many aspects of my life. He is truly passionate about what he does, and it definitely shows in his sessions and client interactions. On many occasions I’ve had coworkers or friends approach me and comment on projects I’ve been working on, or how I carry myself, or my motivation and ask me, “How have you been doing it? Because you’re killing it!” And I owe a lot my current success to techniques and life coaching strategies I’ve learned from Jon. Can’t recommend him enough!” – Jenna M.
Amazing life coaching experience
“I had an amazing life coaching experience with Jon. He gave me some very valuable tools and perspective. I can not recommend him enough.” – Amy D.
5. Rostyslav Shemechko
| Criteria | Rating |
| Expertise and experience | ★★★★★ (5/5) |
| Qualifications and additional certifications | ★★★★★ (5/5) |
| Life coaching experience | ★★★★★ (5/5) |
| Fees | ★★★★★ (5/5) |
| Life Coach’s personality | ★★★★★ (5/5) |
| Online works | ★★★★★ (5/5) |
Rostyslav Shemechko is a Psychotherapist and Life Coach with over 15 years of experience in psychotherapy and life coaching. He offers his services in English, Ukrainian, Russian, Polish, and Italian languages to the Greater Toronto Area.
His educational background is exceptional. He earned a bachelor’s degree in Psychology, two master’s degrees in Bioethics and Theology, and a Ph.D. Science of Education.
His certifications also allow him to wear many hats and put on the best one for you. He is a Certified Hypnotist, a Registered BWRT® practitioner, and a Certified Practitioner of NLP and CBT, among others.
Before focusing on psychotherapy and life coaching, he was a University Professor at the Ukrainian Catholic University. He then became the Co-Founder and President of the Center of Psychology and Center of Counseling at the University.
His qualifications more than exemplify his capacity as a therapist. But how about as a life coach?
His coaching services are straightforward. He helps you identify and deal with the limitations and fears that hinder you from achieving your life goals.
He also helps you develop the skills and strategies to achieve your personal and professional goals. Paired with his expertise in psychotherapy, you can develop into the well-rounded individual you aim to be.
Rostyslav charges $195 per session. We would have liked session packages to be offered.
Session packages are helpful for those who do not wish to pay for every session.
His qualifications might make him seem intimidating, but clients say otherwise. They liked how knowledgeable he is of the different therapy techniques and practices, and is always prepared for their session or coaching.
He is also compassionate and kind. Clients liked how the sessions were informative and empowering at the same time.
He also has a variety of written works on his website. His writings were concise, but some recent articles were derived from other sources.
We would have liked to see more recent writings on his blog. It would have been better if he also included his thoughts on the derived articles.
Rostyslav Shemechko is one of the qualified psychotherapists and life coaches in Toronto. We hope that he offers packages soon for his sessions for easier booking.
Pros
- Exceptionally qualified psychotherapist and life coach
- Affordable sessions at $195 per session
Cons
- Having session packages would have been nice
- More recent articles from his point of view on his website would have been nice to see too
Customer Reviews
Skilled in transforming mindsets
“I came to Rostyslav because I was told that he is very skilled in helping clients to transform their mindsets and improve their lives. I had wanted to work with him on my professional goals, and thus far, I have gained so much more from our sessions than I expected.
Rostyslav is kind, knowledgeable and compassionate. Our sessions are very informative and empowering. He has helped me to understand myself better, which has increased my confidence in achieving my personal and professional goals.
I would recommend Rostyslav to anyone who is seeking any type of self-development. He is a valuable source of support and insight for anyone on a transformation journey.” – Annabelle R.
Genuine and always prepared
“Rostyslav is very genuine and is always prepared for each session with a plan yet also allows you the freedom and vulnerability to address what you need when you need it. He provides a safe place to allow you to be open and discuss the most difficult things in your life. He makes you feel cared for and helps you gain understanding about yourself, your thoughts, and behaviours. Our sessions have made a huge positive impact on my life and those around me.” – Maria N.
6. HeartRich Coaching & Training
| Criteria | Rating |
| Expertise and experience | ★★★★★ (5/5) |
| Qualifications and additional certifications | ★★★★★ (5/5) |
| Life coaching experience | ★★★★★ (5/5) |
| Fees | ★★★★☆ (4/5) |
| Life Coach’s personality | ★★★★★ (5/5) |
| Online works | ★★★★☆ (4/5) |
HeartRich Coaching & Training offers an excellent range of coaching services that help individuals and corporate clientele cultivate self leadership and build resilience and presence, as well as overcome draining patterns that hinder them from actualizing their potential and living life to the fullest.
We like that they approach each client with compassion and a deep well of expertise in the fields of coaching, psychology, neuroscience and physiology, offering evidence-based and highly effective solutions.
The founder and head coach, Guy Reichard, is highly trained and accredited and has been coaching professionally for 13 years. He holds a Bachelor’s degree in Psychology and an MBA, and is now working towards his ICF MCC credential, the highest certification level.
Guy’s heart-centered and science-backed coaching approaches serve a range of needs for different life stages and issues, as well as focusing in on transforming troubling patterns like tough inner critics, perfectionism, procrastination and more, always striving to prioritize what matters most to the client.
Note, that although various coaching programs are detailed, their services aren’t readily priced so clients need to book a thorough and complementary consultation session with them first to custom tailor a program and pricing that works for them.
HeartRich also offers highly detailed and well-written essays and articles on their blog that help potential and existing clients learn important concepts and principles.
Overall, with their highly compassionate, whole person – whole life approaches, convenient booking processes, and 45-minute free consultation, we highly recommend them to clients in the area looking for reliable and proactive coaching services to help them cultivate the best in themselves and make their lives rich and meaningful.
Pros
- Effective coaching for various situations
- Insightful and motivating coach
- Free consultation
Cons
- Rates unavailable
- Operating hours unavailable
Customer Reviews
Here are some reviews from their clients:
“I know I have changed profoundly and developed the skills needed to match the demands and anxieties of the moment: to pause and positively respond based on my values instead of simply reflexively acting in efforts to make it go away.”
“Guy helped by bringing a different perspective which helped stop the recurring negative thoughts in my mind. He also introduced me to other tools that I have greatly benefited from. ”
7. Steffi Black Coaching
| Criteria | Rating |
| Expertise and experience | ★★★★★ (5/5) |
| Qualifications and additional certifications | ★★★★★ (5/5) |
| Life coaching experience | ★★★★★ (5/5) |
| Fees | ★★★★☆ (4/5) |
| Life Coach’s personality | ★★★★★ (5/5) |
| Online works | ★★★★☆ (4/5) |
A life coach we’re keen on letting you know about is Steffi Black.
She’s a Certified Spring Forest Qigong Practitioner and Coach who helps people in a unique manner.
We think what sets her apart is how she takes the emotional healer path to guide people instead of the corporate leadership route—which she’s tried before by the way.
We like how she coaches people realize better outcomes in both their lives and careers while reminding them about the importance of rituals for mental wellness.
We think she’s perfect for those looking for an alternative way to direct their lives, as well as careers, and better their mental state.
Many people have been helped by her and we’ve met many people who vouch for her Qigong sessions and how they’ve helped them heal as well as be and feel better overall!
If you’re looking for a way to change your life, we highly recommend her!
Pros
- Coaching and Qigong healing services
- Alternative to the usual corporate leadership life coaching
Cons
- Rates unavailable
- Operating hours unavailable
Customer Reviews
Here are some reviews from their clients:
“Steffi’s Qi Gong class is a treasured part of my week. She is kind and loving guide who’s classes are restorative and informative about how we can heal ourselves through ancient movements and practices. This class is for anyone seeking some essential self care in a crazy world … try it once and you will be hooked“
“Great Coach!
Honestly, Steffi helped me more than I could have imagined. I can’t speak highly enough of the positive impact she’s had on my life. She is warm, patient, compassionate and kind.
She is full of great energy and she truly motivates people with her kindness talks. She has help me tremendously to make sustainable changes in areas I have felt stuck in for a long time. I highly recommend Steffi to anyone looking for a little inspiration, direction, or clarity in their lives. She has given me valuable tools that I will continue to use in my everyday life to fulfill my true potential. She is truly invested in her work and really cares about her clients!”
8. The Hard Reset
| Criteria | Rating |
| Expertise and experience | ★★★★★ (5/5) |
| Qualifications and additional certifications | ★★★★★ (5/5) |
| Life coaching experience | ★★★★☆ (4/5) |
| Fees | ★★★★☆ (4/5) |
| Life Coach’s personality | ★★★★★ (5/5) |
| Online works | ★★★★☆ (4/5) |
The Hard Reset provides one of the most life changing coaching services in all of Toronto. Hamza the founder and head coach at The Hard Reset was an individual who at some point in life had troubles with his dependency on alcohol.
By 2020, he was 32 years old and recognized that all of his life decisions were based on his serious alcohol habit. Every week, he faced the pattern of waking up hungover on a Monday, vowing that it would be his last. But by Thursday, he’d surrender to the weekend.
After some time, he tried his best to change and had an epiphany that true change can only come from within. It was time to shift and he got to finally focus inward and begin the journey of healing.
Today, he leads one of the most reliable life coaching companies in Toronto that aims to empower millions of people around the world to overcome alcohol addiction and manifest the life of their dreams, with the knowledge, tools, and support of The Hard Reset.
Pros
- Tailored treatment plans
- Affordable rates
- Experienced life coaches
Cons
- Closed on Sundays
Customer Reviews
The best way to start the day
“Every single Sunday meditation session I have attended has been so beneficial in helping me achieve a calm and positive state of mind which helps keep me on track in reaching my goals. The best way to start the day” – Rebecca Freeman
Last week’s Power of Visualization class was awesome
“Last week’s Power of Visualization class was awesome. It’s aimed at using visualization techniques to help reduce or eliminate anxiety. Hamza did a great job explaining how the different areas of our brain works. I was able to use this technique for a work conference that had me anxious. When it came time for the conference I was more at ease and I was more prepared to contribute. Highly recommend.” – Chris Hohne
FAQs about Life Coaches
That concludes our best life coaches in Toronto with life-changing programs! While we provided life coaches with psychotherapist backgrounds in the list, we also have best psychotherapists in Toronto in case you’re looking for one that focuses only on psychotherapy.
